AlternaVites

Do you give your kids vitamin supplements?

I’ve gone back and forth on this issue. On the one hand, I would like to believe that we can get all the nutrition we need from food.

On the other hand, I’m a realist and understand that we don’t have perfect diets, perfect bodies, perfect soil and food, or perfect habits.

My kids do take DentalEssentials (when I remember – egads!) which contains the minerals important for teeth and bone health. And of course fermented cod liver oil, which is also great for teeth and bones and just an all around superfood. (I’ve recently discovered that a dose can help ward off sickness. Twice in the last couple of months when people around me were getting sick, I was able to fend it off by taking a large dose.)

I used to give the kids gummy vitamins, which of course they loved and always remembered to take. But after doing some research into those, I found that they’re bad for the teeth. I never thought about it before, but it makes perfect sense that a gum-my texture would stick to the teeth and contribute to tooth decay.

The folks at Alternavites contacted me and asked if I would like to try their products and I jumped at the chance. Alternavites are a vitamin “powder” with 17 essential vitamins and minerals. They can be taken as-is, straight on the tongue, or mixed into a beverage or something like yogurt.

My kids loved the flavor, and took it right on the tongue, straight up. I tried it myself. It was mildly sweet and fruity, but not overpoweringly so.

The product is sweetened with xylitol and mannitol so it won’t contribute to tooth decay.

And unlike a lot of supplements marketed for kids that you’ll find on drugstore shelves, Alternavites have no artificial sweeteners, colors, flavors or preservatives.

Like any quality supplement, Alternavites aren’t cheap (and you’ll still need a separate calcium/magnesium supplement. but that’s the case with almost any multi-vitamin).

However, they were kind enough to offer a discount.

Natural Moms Talk Radio readers can use a discount coupon code MOMS20  to get 20% off AlternaVites.com (just enter the code at checkout).

It’s good for all products on the site.  They offer supplements for adults as well as kids (ages 4 and up).

Have you found a kid’s vitamin that you like?

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The Trouble With Princesses

No, not that kind of princess.

That’s another blog post altogether (what is it with the princess culture these days?). I’m talking about princess type behavior. Otherwise known as spoiled. 

The sleepover is winding down, thank goodness. Only a couple more hours until all the little ladies are picked up. You know the best thing about hosting a sleepover? The moment after everyone leaves when you realize it’s over. It’s like the moment after Tyler Durden doesn’t blow your brains out. It’s the happiest moment of your life.

I’m on my 3rd cup of coffee at the moment, a feeble attempt to make up for not falling asleep until nearly 1 AM last night. Let’s just say I had to threaten to call everyone’s mother in the morning before breakfast to come get them if they didn’t settle down and go the *&%^$! to sleep.

Actually, they weren’t that terrible. It’s just that I can barely stand my own children some days, so I can barely tolerate other people’s kids.

Especially the princess.

There’s one in every crowd I suppose. The one who bossed everyone, even the ones several years older than her, around. To the point where they began completely and totally ignoring everything she said. The one who screamed bloody murder when she was sprayed with the water hose.

While everyone was outside playing in the sprinkler. In their bathing suits.

And who yelled at everyone for jumping. While on the trampoline.

And who insisted on everyone getting quiet so she could read a bedtime story, but then screamed every time anyone tried to look at the pictures or got too close to her.

And to beat all, the one whose mother brought her a bag of food because “she’s a bit of a finicky eater”. She only eats microwave popcorn, microwave mac n cheese and peanut butter sandwiches with NO JELLY.

You have permission to shoot me in the face if I ever send my child to a slumber party with her own food.

A slumber party… where stuff like … oh, I dunno… waffles and pizza are being served. This isn’t haute cuisine, y’all.

After a few hours, I began amusing myself by messing with her. I know. I’m not a nice person. But it was too much fun. Every time she snatched something out of Ruby’s hands or yelled at her to stop doing ___, whatever ___ was, even when it involved something that belongs here in this house where Ruby lives, I would ask her:

“Would Jesus do that?” or “You might try saying “Please”.

And I was absolutely determined that I would NOT don a hairnet and turn into a short order cook for this child. I don’t do that junk for my own flesh and blood and I sure ain’t gonna do it for someone else’s kid. When I made lunch, all the girls but her screamed “Yea! Tostadas!” and ran to the table. Princess came up to me and informed me that she would be having the macaroni and cheese her mom packed for her.

I told her I didn’t cook that for lunch. She insisted that she would be having mac and cheese.

My response?

In my cheeriest, fake-y nice voice, “You know Alice*, I have a lot of children and in THIS house, we cook one thing and we all eat it. I don’t make special dishes for individual people. But you are welcome to use the kitchen to make something of your own if you like.” 

A minute later I saw her eating raw, uncooked noodles. A minute later I saw her measuring water into a bowl and throwing it into the microwave (that our landlord has here that we never use except to nuke the kitchen sponges).

And when she demanded microwave popcorn (at least she was willing to share this), I told her that we didn’t eat microwave popcorn here because it’s very bad for your health. I told her we would make popcorn later. “How do you do THAT?” she sassed. “On the stove, GENIUS”, came my reply. (Ok I left out the genius part. But I was thinking it. I was thinking it!)

Every time Ruby touched something of hers, she would scream and snatch it away. While wearing my daughter’s shoes and dress-up costumes and playing with their toys, mind you.

To top it all off, when she left I sweetly thanked her for coming and said good-bye. She didn’t even look at me. No eye contact. No acknowledgement.

In France, parents would say this child was “mal élevé” (badly raised), and she wouldn’t be welcome back into one’s home.

I like what Headmistress of the Common Room had to say today about food and culture and rudeness and the sacrament of shared food. Your food isn’t good enough for my Little Princess so I have to bring it with her.

Actually I was just kidding about the not liking my own kids part. And also the not liking anyone else’s kids part. 3 out of the 4 girls who came here were sweet, well-mannered, kind to the younger babies and and one of them even made me a necklace!

And after experiences like this I always appreciate my children even more because with their faults, they are being trained to speak to adults, to be respectful, to accept hospitality with gratitude, to be sweet to younger children, etc. I went up to my 10 year old today, hugged her and said, “You know what? I LIKE you.

And that’s a lot isn’t it?

*name changed to protect the not-so-innocent

p.s. You may wonder why I host these sleepovers when I despise doing so. Because I love my children and like making them happy even when it wears me out totally. Because they had a ton of fun. And because nobody else is hosting them. My mother told me my whole life that if you want anything, hospitality wise, to happen, you have to be the one to do it. And she’s right.

 

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Bits & Pieces

The girls are having a slumber party today, and less than an hour in, I’m already exhausted. I suppose it wouldn’t be copasetic to spend a couple of hours in my bed while other people’s kids here, would it? The problem with slumber parties is that they seriously interfere with my nap schedule.

Here are a few things I enjoyed from around the web last week:

One day after having a serious craving for a cupcake, and indulging in one with wheat and feeling sick for almost two days afterwards, I Googled “gluten free bakery Atlanta GA”. Lo and behold I found a few.

Hubs came home a couple of days later with some beauties.

I know my food pics won’t win any awards, but they tasted amazing!

Thanks Sally’s ! I now have gluten free cupcakes stored in my freezer for similar emergencies.

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Baby Holding

After Victoria was born, I became determined to do a pull-up. It’s my goal for this year. Of course, one does not just walk up to the monkey bars and do a pull-up. One has to work up to such a goal.

So step one was to improve my upper body strength. And how does one do this?

I do it by holding my baby.

For years, since having my first child 15 years ago, I relied on a variety of baby slings. I wrote lots about babywearing. I still love the idea of it.

However, when one has a newborn baby, one should be able to hold that baby. And presumably, one’s upper body would grow stronger so that one could continue holding said baby as it got bigger.

Using a sling caused pain and tightness in the shoulder it sat on. And using a front pack carrier can worsen a diastasis (separation of the abdominal muscles). I knew I had a slight separation after this baby, but that it would go away if I did the right things (which incidentally does NOT include crunches).

One of the right things? Walking.

So, on my daily walk I just held the baby. In my arms.

At first, even though she was a little 8+ pound newborn, I couldn’t hold her for the entire walk. I would have to pass her off to another person to get a break.

But after a few weeks, I could hold her for the entire mile. (I also made my toddler walk, from the time she was around 18 months old.)

And now, even though she is 10 months old and much heavier, I can still hold her for the entire walk without fatiguing.

The stroller I had was a cheap umbrella stroller. Because I preferred babywearing (less gear to worry with stuffing in the car, ease of discreet breastfeeding, and baby preferred it), I never invested in a nice stroller. We had the cheap one, “just in case” we needed it.

But here’s why my umbrella stroller ended up in the trash.


Do you see what the stroller does to her back?

She’s slumped forward, her head way too far in front of her spine and shoulders. Her pelvis is tucked under and her back is shaped like a “C”. Instead of like an “L”.

See?

This isn’t healthy for her or for anyone. It’s a bad habit to sit like this, especially when one is still growing and developing.

Of course, all strollers don’t do this. Some of the nicer ones may not have this effect. But mine did.

(The only time she’s been in this stroller is to snap this pic.)

This is how she looks normally when she sits.

Notice how her back is super straight, and her head is backed up directly on top of her shoulders.

Her butt is sticking OUT and her pelvis isn’t tucked.

So when we walk or go anywhere, I hold her.

And I don’t get worn out. When one arm gets tired, I switch to the other arm.

And I’m sporting some pretty nice arm and shoulder muscles too. :-) And no shoulder pain from the sling digging into me. I very rarely use my sling anymore, usually only when I am out and about and need both hands free (rigorous thrift store shopping comes to mind!).

Inspiration for this post came from Katy Bowman’s blog. See: Pain Free Baby Holding; Naturally Strong Baby; and also while you’re there, read every other blog post she’s ever written. But only if you want to be stronger, healthier, and slimmer. Without “exercise”. ;-)

P.S. How else am I working on my upper body strength?

I do planks everyday. Lately I’ve been scrubbing my floors and walls a lot, and that makes my arms, shoulders and even ABS sore the next day.

And I do lots of this (hanging and swinging):

Actually, that’s my 3 year old.

But she’s no good with the camera so I’m showing a pic of her instead.

 

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P/T E.C. FTW!

What the what?

The title of this post refers to doing Elimination Communication (E.C.) part time. For the win.

I put Victoria on her little potty this morning and this is what happened.

<———–

She does this from 4-6 times a day, depending on how often I sit her on the potty.

She’s almost 10 months old.

No, don’t adjust your screens. Yes, that’s a poop in her potty.

Victoria isn’t special. I mean, she’s special to me, of course, but she’s not unique. Any baby would do the same. My other babies did this too at this age. Babies can understand far more than we give them credit for. They can understand that there are places where we put waste, and they can understand words and cues too.

I read a post on Katy Bowman‘s blog lately on the topic of babies, diapers, walking and development. It turns out that wearing diapers isn’t so hotra for our gait or alignment. With a big fat diaper on, baby walks like a cowboy with jock itch. With a hitch in their giddyup. Naked, they walk… normally. Naturally. Because Vic goes in her potty several times a day, she enjoys quite a bit of diaperlessness.

Now, I’m not about to give up diapers entirely. Just like I’m not about to give up central air in this humid Georgia heat. Technology isn’t “bad”, it just is.

And I enjoy thinking about how technologies have changed our habits and therefore, our bodies. (Which is why Katy’s blog totally turns me on, geek-wise.)

I do E.C. part time. I don’t stress about it. It’s not about winning and losing and being more crunchy than another mom. It’s just about communicating in a very gentle way to my baby.

p.s. Tomorrow I’ll tell you why I got rid of my stroller and why I never use my sling anymore. Stay tuned.

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What I Learned From a Vegetable Share

A couple of months ago we signed up for a vegetable share. It wasn’t the first time I’ve done a CSA type arrangement, but it’s been awhile. We paid a fairly large sum, up front, to get a large bag of seasonal, locally grown organic produce each week.

There are a few things I’ve enjoyed about the vegetable share, and a few things I haven’t.

I like supporting local farmers.

That’s a definite plus. In addition to some of the food grown by the farmer we trade with on a weekly basis, there were items from other local farms.

Variety.

I liked that we ate more of a few vegetables that I don’t normally buy. Radishes, for example. I probably haven’t eaten a radish since I was a child. (I had to ask my mom what to do with them!) We also got lots of beet greens and several other types of greens. While we do eat plenty of collards and turnip greens, we’ve definitely eaten them more frequently these past two months.

I like having fresh herbs (cheap).

Fresh herbs make everything from a simple, quick omelet to soup amazingly delicious. I’ll definitely be buying more fresh herbs from now on.

What didn’t I enjoy about our vegetable share? That not having control over what was in the bag translated into more food waste.

One of the things the vegetable share has taught me is that in order to avoid wasting food, you need to be realistic.

I need to buy what my family will actually eat – and what I enjoy cooking!

My family eats plenty of fruits and veggies – but they’re more likely to be potatoes, carrots, leeks, onions, cabbage, broccoli, peas, green beans and sweet potatoes. Less likely, vegetables such as radishes, beet greens and salad lettuces.

And with the exception of the middle of summer when it’s too hot to eat much else, we really aren’t “salad people”. I’m ashamed to say how much romaine got tossed from the vegetable share. We prefer our veggies cooked, with a nice side of butter!

And I don’t feel bad about this.

Raw vegetables aren’t as healthy as the mainstream “experts” would have you believe. Raw veggies are harder to digest and the body has a more difficult time extracting their nutrients than cooked. Especially when you have several little ones at the table (babies, toddlers and others without a full mouth of teeth or a penchant for extended chewing). Raw veggies tend to come through the diaper, whole.

We aren’t cows, and we aren’t equipped to digest greens all that well unless they’re cooked (with fat, and maybe the addition of a little vinegar too).

Will I do a vegetable share again?

Hmm, likely. Although this time, I’ll do more research ahead of time to find out what kinds of things are likely to be included. The farmer we buy from has pictures of the spring, summer and fall produce boxes posted to his Facebook page… and I didn’t take time to look at those selections. If I had, I probably have found that the summer and fall selections are more likely to contain my family’s favorites.

Have you ever done a CSA? What were your thoughts?

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Coconut Amaze-Balls

I love coconut. And any time I can get coconut products into myself and my kids, I do.

Coconut is one of those super healthy traditional foods we don’t eat enough of. It’s chock full o healthy fats, immune boosting lauric acid (like breastmilk, the only other food that has it), and overall delicious factor.

Today I whipped up these little coconut balls. At first I called them Angel Balls because they’re so white and heavenly. But then I thought that sounded … funny. So you can call them Coconut Amaze-Balls. Or you know… whatever.

Don’t let their size fool you.

They are magically delicious.

For about 10-12 (I triple the recipe!) you’ll need:

  • Shredded coconut (preferably unsweetened), 1 1/2 cups
  • 1/2 tsp vanilla extract
  • 1/8 tsp salt
  • 3 T coconut oil, melted
  • 1/4 cup honey or maple syrup (or less, or you could even skip it)

Mix ingredients up in a bowl. Place bowl in the fridge for a bit so things firm up a little. Then with hands, form into balls. Place on a plate and eat immediately or, if you have more self-control than I do, firm up longer in the fridge.

They’ll keep for days in the fridge, months in the freezer. Like you need to know that! They’ll be gone in minutes if you love coconut. (They’re also grain free, dairy free, egg free and gluten free, if that sort of thing floats your boat.)

Don’t even think about feeling guilty about this “dessert”. With all that coconut oil and salt, it’s practically the metabolic equivalent of taking a jog. Did you know that coconut oil revs up your thyroid and metabolism?

After I ate two of these, I had the energy to scrub my bathroom floors on my hands and knees for almost an hour. No lie.

Enjoy!

(Linking up with Gluten Freely Frugal)

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Incredibly Discounted Natural Mom Ebook Bundle


natural-mothering-bundle-600x400-sale

Did you take advantage of that last awesome e-book bundle? I’ve been working my way through mine slowly but surely.

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Creative Ways to Make Family Holiday Memories by Kit Singleton of Raising Small Souls ($25)

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The Fine Print

This Bundle contains digital downloads in ZIP and PDF formats, so there is no shipping involved. You will receive your unique download link immediately after download. Please note that this Bundle is provided as is: no refunds, no exchanges, and no late sales will be provided.
While you must purchase the Bundle by 11:59 p.m. EDT on Monday, June 17, you have until June 30, 2013 to download the books and redeem the bonuses. It is your responsibility to download and back-up your purchase by June 30, 2013. After that date, the books will no longer be available for download.
With proof of purchase, we can renew download links until June 30. After this date we will no longer have access to the books and will not be able to provide any new links to download.
Please read our Frequently Asked Questions page to learn more about the file types, deadlines to redeem your bonuses, and reading the books on your eReader device.
Each bonus offer can be redeemed once only per eBook Bundle purchase. You may purchase multiple bundles in order to redeem a bonus offer more than once.
For each bonus offer, transaction numbers or proof of purchase may be required at the time of redemption.
All bonus offers are the sole responsibility of the bonus sponsors to provide and are subject to availability.

 

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Homemade Gluten Free Mac and Cheese

Sometimes, you just want to give your kid a bowl of warm macaroni and cheese, and if that kid is gluten-free, you know that’s not so easy.

The packaged gluten-free mac and cheese mixes leave something to be desired, in my opinion. They’re not nearly as tasty as homemade. And seriously, it only takes a minute or two longer to make homemade (especially if you recruit a kid to do the shredding!). I can get homemade mac and cheese on the table in less than 15 minutes – most of the time is in the cooking of the noodles and you have to do that even with the boxed stuff. Homemade is more frugal as well. (Plus for our family, the packaged mac and cheese makes a pitiful amount but cooking up a pound of noodles feeds several people.)

Besides, with homemade you can customize more. We like our mac and cheese really buttery and really cheesy around here. And we use raw cheese from grass fed cows, hardly comparable to the powdered stuff. Here’s our recipe.

Please sir, may I have some more?

Homemade Gluten Free Mac and Cheese

  • 1/4 -1/3 cup butter (we like KerryGold grass fed butter but any kind will do)
  • 1 T coconut flour
  • 1 cup raw milk (any milk is fine if you don’t do raw)
  • 2 -3 cups shredded cheese, any kind but sharp gives the best flavor.
  • 16 oz package gluten free noodles, cooked according to package directions and drained
  • Salt and pepper to taste

Directions:

  1. The first step to homemade mac and cheese is making a white sauce. In a medium to large saucepan, melt the butter. Add coconut flour and stir with a wire whisk for a minute. Add milk and whisk for a minute or two until thickened and slightly darkened. Add the salt and pepper at this point so it’s evenly distributed throughout the recipe.
  2. Now grab a spoon. Add the shredded cheese and stir until melted. As a general rule, you want to avoid pre-shredded cheese because it contains flour and other mystery ingredients as a drying agent. You know how the strands of pre-shredded cheese look unnaturally separate? Yeah, that.
  3. You now have a super creamy, cheesy sauce. Dump in your cooked, drained noodles. We prefer corn but brown rice noodles are fine too.
  4. Enjoy!

P.S. I keep this simple to serve for lunch, but if you want to serve it with dinner, you can place it in a buttered pan, top with more cheese (something fancy like a mix of Parmesan, Asiago, etc), maybe even some gluten-free bread crumbs cooked in a little butter… and bake at 350 F until the cheese melts.

 

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Regretting Yes

“Just let your word Yes mean Yes, your No, No.”
Matthew 5:37.

Jesus forgive me, but sometimes a mom regrets saying yes. Saying yes can be a pain in the toches that fills me with regrets.

Case in point.

Today the girls decide they want a blog. I immediately think I should reward their initiative and say Yes. Blogging would be educational, they would get to practice their spelling and grammar and writing skills, etc. So I spend a few minutes setting each of them up with a free Blogger blog.

Which is all well and good, but the fantasy doesn’t last long. The fantasy in my mind of “blogging children” quickly goes sour when the reality happens.

Girl A spends about an hour on the computer typing out her first 5 sentence blog post. And even though we spent an entire year on capitalization rules in Language last year, she doesn’t seem to remember any of it. So of course everyone who reads that post unedited is going to be confirmed in all those things they think about dumb, hick homeschoolers. Which of course means that I, who scarcely has time for my OWN blog, you know, the one that helps pay for clothing and stuff, has to help her with hers.

And she keeps asking me how to spell the simplest, easiest words to the point that I’m immediately becoming irritated by the fact that my every train of thought or conversation with the other children is interrupted. And then she wants to upload a picture of herself which immediately makes all sorts of alarm bells go off because the pictures in question almost always involve ballet leotards.

Plus Girl A is giving incriminating details about herself and her location so I have to explain all about how little girls can’t do that online and why. And so I finally agree on a small, modest dance picture but still I’m getting increasingly irritated just thinking about those pics on a relative’s Facebook page of the girls in totally immodest clothing and weird crotch-in-your-face camera angles.

Enter Girl B.

After spending a few minutes setting up her shiny new blog, she does at least manage to write a post that doesn’t totally embarrass me, grammar-wise.

But then blogging quickly turns into an excuse to fight with Girl A because she’s taking too long on the computer, and a reason for begging me to use my laptop because she’s lost the charger to her computer again, (the laptop she’s too young and irresponsible to have in the first place especially since she and Girl A broke their big brother’s laptop fighting over it) and so Girl B goes around moaning and groaning about the loss of the charger, and she’s already had plenty of screen time already today, which makes me get increasingly twitchy and the knot in my chest even tighter.

So Girl B nags Girl A to hurry up and finish so that Girl B can write another post and email it to Grandma. And because Girl A is so stressed out by the nagging (even Samson couldn’t bear up under a nagging woman), she complies. But horror of horrors, when Girl B signs in to Blogger they don’t know that Girl A is automatically signed out.

So Girl A thinks she lost the post she was writing, which leads to an immediate tantrum with tears even though mom explains that Blogger saves the post draft and even after I show her in her Blogger account that the post is saved she is still having a tantrum.

Then I get mad at Girl A’s fit-throwing because of Girl B’s impatience and I tell Girl A that someone who throws a tantrum for a reason as insignificant as that is too immature for a blog.  And I tell Girl B that even though I never heard one word about her starting a blog until today after Girl A began it, all of a sudden it’s an emergency to post to it.

And so there is NO BLOGGING FOR TWO DAYS and after that mom will reconsider saying yes in the first place.

I need a cupcake.

And do not even get me started on the drama that is dance classes.

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