Monthly Archives: November 2009

Detoxification

My guest this week is Dr. Arculeo of Peak Performance Health Care Our topic? Detoxification. Detox is a buzz word but the concept is certainly not new, and there are many approaches to detoxification that are appropriate for everyone. How … Continue reading

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Wordless Wednesday: BFP

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A Simple and Frugal Holiday

photo credit: Rev Stan Well, Halloween is over and the Thanksgiving Holiday just can’t wait to get here. After Thanksgiving, Christmas will creep in sooner than you think and then it’s time to celebrate the New Year. With the holidays … Continue reading

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Foods That Reduce Inflammation

Dr. Arculeo is an upcoming guest on the show. I thought this article on reducing inflammation with foods was excellent. Anything we can do to avoid medicine and make ourselves feel better with food is a win in my book! … Continue reading

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Natural Moms Podcast #131

Vitamin D is critical for health. Vitamin D promotes your immune system, and your body needs vitamin D in ample quantities to provide  protection against microbial invaders like bacteria and viruses (including the H1N1 ‘swine flu’ virus). Are you a … Continue reading

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