Foods That Reduce Inflammation

November 11, 2009

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Dr. Arculeo is an upcoming guest on the show. I thought this article on reducing inflammation with foods was excellent. Anything we can do to avoid medicine and make ourselves feel better with food is a win in my book!

Decrease Pain and Inflammation Safely, with Ingredients Found In Your Own Kitchen Cabinet

By Practitioner, Dr. Steven Arculeo, DC

“Each year, use of NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), account for an estimated 7,600 deaths and 76,000 hospitalizations in the United States.”

(NSAIDs include aspirin, ibuprofen, naproxen, diclofenac, ketoprofen, and tiaprofenic acid.)

(1) Although promoted as safe, when taken for long term basis, they been show to cause damage to the digestive track, kidneys, liver and other vital organs(2) (Robyn Tamblyn, PhD).

Many individuals are looking for natural alternatives to reduce pain and inflammation without the damaging effects of these drugs. These drugs just treat symptoms and ignore the causes of pain and inflammation. To truly improve ones health above ones symptoms, you must first find the cause and build your treatment from there.

Inflammation is a natural response of the body but if you are in a chronic state of inflammation it can cause pain in your joints and tissues. Inflammation can also cause many physical and neurological diseases, including heart disease. One of the biggest factors that causes inflammation is diet. Depending on what you eat you may be contributing to increased inflammation in your body.

Most everyone utilizes a kitchen whether they cook elaborate meals, grab something to go or heat something up in the Microwave. But could your kitchen be setting you up for pain and sickness?

Foods that cause inflammation in the body are

1. Hydrogenated or Trans Fats
2. Processed foods
3. Caffeine
4. Red Meat
5. Sugar
6. Soda
7. Alcohol

Instead, fill your kitchen with fruits, vegetables, lean meats and cooking ingredients which can decrease inflammation and rid yourself of sickness and pain:
* Apples & Blueberries: these fruits are packed full of nutrients and are natural anti-inflammatories Purple-stained fingers

* Kale: contains over 80 nutrients per serving

* Fish: one of the most powerful anti-inflammatory foods, fish contains heart healthy and anti-inflammatory Omega-3 fatty acids. Choose cod, salmon or tilapia instead of the fatty deep water bottom dweller fish such as shrimp or catfish

* Ginger: aids in digestion

* Garlic: lowers hypertension and cholesterol

* Basil, Parsley, Rosemary, Turmeric, Thyme, Chili Peppers & Cinnamon: all are proven to have anti-inflammatory properties

* Oil: use cold pressed extra virgin olive oil to aid in decreasing inflammation

By eliminating the inflammatory foods and adding these anti-inflammatory foods to your diet you will be on your way to decreasing the inflammation of your body and riding yourself of sickness and pain. Practitioner Dr. Steve Arculeo, DC


1. Robyn Tamblyn, PhD; Laeora Berkson, MD, MHPE, FRCPC; W. Dale Jauphinee, MD, FRCPC; David Gayton, MD, PhD, FRCPC; Roland Grad, MD, MSc; Allen Huang, MD, FRCPC; Lisa Isaac, PhD; Peter McLeod, MD, FRCPC; and Linda Snell, MD, MHPE, FRCPC, “Unnecessary Prescribing of NSAIDs and the Management of NSAID-Related Gastropathy in Medical Practice,” Annals of Internal Medicine (Washington, DC: American College of Physicians, 1997), September 15, 1997, 127:429-438, from the web at , last accessed Feb. 14, 2001, citing Fries, JF, “Assessing and understanding patient risk,” Scandinavian Journal of Rheumatology Supplement, 1992;92:21-4.
2. Renal Effects of nonselective NSAIDs and Coxibs, Mathew R. Weir, MD, Cleveland Clinic Journal Of Medicine.

Creative Commons License photo credit: Shootingsnow

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