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	<title>Comments on: Health Benefits of Kefir</title>
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	<link>http://naturalmomstalkradio.com/blog/health-benefits-of-kefir/</link>
	<description>Natural Motherhood, Breastfeeding, Baby Wearing and Green Living.</description>
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		<title>By: avanicole</title>
		<link>http://naturalmomstalkradio.com/blog/health-benefits-of-kefir/comment-page-1/#comment-38655</link>
		<dc:creator>avanicole</dc:creator>
		<pubDate>Wed, 08 Jul 2009 11:56:26 +0000</pubDate>
		<guid isPermaLink="false">http://naturalmomstalkradio.com/blog/health-benefits-of-kefir/#comment-38655</guid>
		<description>lol... the &quot;yeast beast&quot;

i&#039;ve been researching on kefir on the net and here i am. wonderful story you got there and personally, i am excited to try kefir out. 

My friend shared some of her kefir grains with me, so i&#039;m pretty lucky to have them for free. have also found a ton of recipes you could make kefir with.. (who knew you could do so much with kefir!). 

while researching i found  this post that might help you learn more about  &lt;a href=&quot;http://www.yourkefirsource.com/kefir-benefits/kefir-health-benefits&quot; rel=&quot;nofollow&quot;&gt;the health benefits of kefir&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>lol&#8230; the &#8220;yeast beast&#8221;</p>
<p>i&#8217;ve been researching on kefir on the net and here i am. wonderful story you got there and personally, i am excited to try kefir out. </p>
<p>My friend shared some of her kefir grains with me, so i&#8217;m pretty lucky to have them for free. have also found a ton of recipes you could make kefir with.. (who knew you could do so much with kefir!). </p>
<p>while researching i found  this post that might help you learn more about  <a href="http://www.yourkefirsource.com/kefir-benefits/kefir-health-benefits" rel="nofollow">the health benefits of kefir</a>.</p>
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		<title>By: Traditional Diets : Nourishing Food that Tastes Good &#124; Natural Moms Talk Radio</title>
		<link>http://naturalmomstalkradio.com/blog/health-benefits-of-kefir/comment-page-1/#comment-28237</link>
		<dc:creator>Traditional Diets : Nourishing Food that Tastes Good &#124; Natural Moms Talk Radio</dc:creator>
		<pubDate>Tue, 23 Dec 2008 19:13:52 +0000</pubDate>
		<guid isPermaLink="false">http://naturalmomstalkradio.com/blog/health-benefits-of-kefir/#comment-28237</guid>
		<description>[...] Health benefits of kefir. [...]</description>
		<content:encoded><![CDATA[<p>[...] Health benefits of kefir. [...]</p>
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		<title>By: Sharon</title>
		<link>http://naturalmomstalkradio.com/blog/health-benefits-of-kefir/comment-page-1/#comment-26713</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Fri, 14 Nov 2008 10:39:59 +0000</pubDate>
		<guid isPermaLink="false">http://naturalmomstalkradio.com/blog/health-benefits-of-kefir/#comment-26713</guid>
		<description>Among its many beneficial powers, Kefir:

* Provides supplemental nourishment for pregnant and nursing women*

* Contributes to your healthy immune system help fortify patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer.

* Promotes a relaxing effect on the nervous system and benefit many who seek a restful night&#039;s sleep, and who suffer from depression, and ADHD (attention deficit hyperactivity disorder).

* Helps support your normal intestinal tract function, promote bowel movements and your healthy digestive system -- and is an absolute must after the use of antibiotics to restore balance to the digestive tract

* Curbs unhealthy food cravings by making your body more nourished and balanced

I have recommended site for kefir, just check this out :
http://www.howtomakekefir.com, I learn much from his videos.</description>
		<content:encoded><![CDATA[<p>Among its many beneficial powers, Kefir:</p>
<p>* Provides supplemental nourishment for pregnant and nursing women*</p>
<p>* Contributes to your healthy immune system help fortify patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer.</p>
<p>* Promotes a relaxing effect on the nervous system and benefit many who seek a restful night&#8217;s sleep, and who suffer from depression, and ADHD (attention deficit hyperactivity disorder).</p>
<p>* Helps support your normal intestinal tract function, promote bowel movements and your healthy digestive system &#8212; and is an absolute must after the use of antibiotics to restore balance to the digestive tract</p>
<p>* Curbs unhealthy food cravings by making your body more nourished and balanced</p>
<p>I have recommended site for kefir, just check this out :<br />
<a href="http://www.howtomakekefir.com" rel="nofollow">http://www.howtomakekefir.com</a>, I learn much from his videos.</p>
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	<item>
		<title>By: Simple ways to be healthier &#124; Natural Moms Talk Radio</title>
		<link>http://naturalmomstalkradio.com/blog/health-benefits-of-kefir/comment-page-1/#comment-26556</link>
		<dc:creator>Simple ways to be healthier &#124; Natural Moms Talk Radio</dc:creator>
		<pubDate>Tue, 11 Nov 2008 16:38:40 +0000</pubDate>
		<guid isPermaLink="false">http://naturalmomstalkradio.com/blog/health-benefits-of-kefir/#comment-26556</guid>
		<description>[...] Make probiotics a part of your routine. These can be found in yogurt and kefir and other fermented foods like kombucha, sauerkraut and kim chi. Many cultures throughout the world [...]</description>
		<content:encoded><![CDATA[<p>[...] Make probiotics a part of your routine. These can be found in yogurt and kefir and other fermented foods like kombucha, sauerkraut and kim chi. Many cultures throughout the world [...]</p>
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		<title>By: Breastfeeding and Yeast Infection - Taming the yeast beast &#124; Natural Moms Talk Radio</title>
		<link>http://naturalmomstalkradio.com/blog/health-benefits-of-kefir/comment-page-1/#comment-26424</link>
		<dc:creator>Breastfeeding and Yeast Infection - Taming the yeast beast &#124; Natural Moms Talk Radio</dc:creator>
		<pubDate>Sat, 08 Nov 2008 23:28:24 +0000</pubDate>
		<guid isPermaLink="false">http://naturalmomstalkradio.com/blog/health-benefits-of-kefir/#comment-26424</guid>
		<description>[...] thing that will help is supplementing with probiotics. Eat plenty of plain yogurt, kefir and cultured veggies like homemade sauerkraut. These kinds of foods contain lots of beneficial [...]</description>
		<content:encoded><![CDATA[<p>[...] thing that will help is supplementing with probiotics. Eat plenty of plain yogurt, kefir and cultured veggies like homemade sauerkraut. These kinds of foods contain lots of beneficial [...]</p>
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		<title>By: Kefir A Whole New Way Of Eating &#124; Organic Headlines</title>
		<link>http://naturalmomstalkradio.com/blog/health-benefits-of-kefir/comment-page-1/#comment-8987</link>
		<dc:creator>Kefir A Whole New Way Of Eating &#124; Organic Headlines</dc:creator>
		<pubDate>Tue, 06 Nov 2007 07:20:55 +0000</pubDate>
		<guid isPermaLink="false">http://naturalmomstalkradio.com/blog/health-benefits-of-kefir/#comment-8987</guid>
		<description>[...] Health Benefits of Kefir [...]</description>
		<content:encoded><![CDATA[<p>[...] Health Benefits of Kefir [...]</p>
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		<title>By: University Update - Cholesterol - Health Benefits of Kefir</title>
		<link>http://naturalmomstalkradio.com/blog/health-benefits-of-kefir/comment-page-1/#comment-6720</link>
		<dc:creator>University Update - Cholesterol - Health Benefits of Kefir</dc:creator>
		<pubDate>Fri, 29 Jun 2007 22:03:09 +0000</pubDate>
		<guid isPermaLink="false">http://naturalmomstalkradio.com/blog/health-benefits-of-kefir/#comment-6720</guid>
		<description>[...] West Nile Virus                       Link to Article                cholesterol Health Benefits of Kefir &#187;  Posted at http://naturalmomstalkradio.com/blog on Friday, June 29, 2007   Do you drink kefir? I discovered kefir when I was babysitting as a young girl for a family who always stocked it in their fridge ... when drinking kefir. Kefir has been shown to reduce harmful cholesterol. There are two brands  View Entire Article &#187; [...]</description>
		<content:encoded><![CDATA[<p>[...] West Nile Virus                       Link to Article                cholesterol Health Benefits of Kefir &#187;  Posted at <a href="http://naturalmomstalkradio.com/blog" rel="nofollow">http://naturalmomstalkradio.com/blog</a> on Friday, June 29, 2007   Do you drink kefir? I discovered kefir when I was babysitting as a young girl for a family who always stocked it in their fridge &#8230; when drinking kefir. Kefir has been shown to reduce harmful cholesterol. There are two brands  View Entire Article &#187; [...]</p>
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		<title>By: University Update - Allergies - Health Benefits of Kefir</title>
		<link>http://naturalmomstalkradio.com/blog/health-benefits-of-kefir/comment-page-1/#comment-6719</link>
		<dc:creator>University Update - Allergies - Health Benefits of Kefir</dc:creator>
		<pubDate>Fri, 29 Jun 2007 22:02:53 +0000</pubDate>
		<guid isPermaLink="false">http://naturalmomstalkradio.com/blog/health-benefits-of-kefir/#comment-6719</guid>
		<description>[...] West Nile Virus                       Link to Article                allergies Health Benefits of Kefir &#187;  Posted at http://naturalmomstalkradio.com/blog on Friday, June 29, 2007   Do you drink kefir? I discovered kefir when I was babysitting as a young girl for a family who always stocked it in their fridge ... important for intestinal health and even for preventing food allergies. Probiotics even help ... . You can drink it even if you’re lactose intolerant. Even some people with dairy allergies  View Entire Article &#187; [...]</description>
		<content:encoded><![CDATA[<p>[...] West Nile Virus                       Link to Article                allergies Health Benefits of Kefir &#187;  Posted at <a href="http://naturalmomstalkradio.com/blog" rel="nofollow">http://naturalmomstalkradio.com/blog</a> on Friday, June 29, 2007   Do you drink kefir? I discovered kefir when I was babysitting as a young girl for a family who always stocked it in their fridge &#8230; important for intestinal health and even for preventing food allergies. Probiotics even help &#8230; . You can drink it even if you’re lactose intolerant. Even some people with dairy allergies  View Entire Article &#187; [...]</p>
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