I have a yummy recipe you can grab. It’s a peachy yogurt drink that’s got a smooth drinkable texture like the overpriced sugary GoGurt you can leave on the grocery store shelves. Those are too expensive, cause a lot of waste what with the individual, throw away servings, and have unsavory ingredients.
Peachy Yogurt Drink
Ingredients:
1 cup frozen organic sliced peaches
1 container (6 oz) organic vanilla yogurt (full fat is best)
3/4 cup orange juice
1 tablespoon honey (you might want to try leaving the honey out if the peaches are really ripe and sweet. Or use unflavored yogurt with no extra sweetener, and a drop of vanilla extract. Then you might want the honey.)
Instructions:
Place sliced peaches in the bottom of blender. Blend on low speed to chop peaches in small pieces. Add yogurt and blend on high for approximately 1 minute or until creamy. Make sure peaches are completely pureed. Add orange juice and honey. Blend about 30 seconds more to mix all ingredients together. Serve.
I have a lot more free whole foods recipes where that came from. If you like yummy drinks, here are a few:
