Natural Ways to Whiten Your Teeth

Natural Teeth Whitening Tips

There was a time when if you wanted whiter teeth, it seemed that the only option was to go to the dentist and have your teeth bleached. Now, there are numerous tooth whitening products on the market that you can use at home. But both of these options involve using potentially dangerous chemicals, and they can even make teeth very sensitive, replacing a harmless cosmetic problem with another more serious one.


There are many ways in which we can whiten our teeth naturally. By using some preventive measures and making treatments out of things we can find around the house or at the grocery store, we can make our pearly whites whiter. Here are some natural teeth whitening tips:


As always, brushing and flossing regularly is the most important thing we can do for our teeth. It helps prevent cavities and fight plaque and tartar, and it also reduces staining. Brush after every meal if possible. If you don’t have a toothbrush handy, rinsing your mouth well with water is better than nothing.

* Avoid using too much fluoride. Although fluoride is included in toothpastes and water supplies, too much of it can discolor your teeth.

* Avoid tobacco use, and go easy on the coffee and tea. These are three of the most common culprits of tooth staining.

* Cola, wine, and even certain fruits and vegetables (such as beets) can also stain teeth. That doesn’t mean we have to stop eating fruits and vegetables, just that we should take special care to brush well after eating some of them.

* Some fruits are excellent tooth whiteners. Strawberries, for example, can be rubbed directly on teeth or mashed up and brushed on. The inside of an orange peel is also great for whitening. You can rub it directly on your teeth, or make a paste of dried orange peel and ground bay leaves to brush on. A mixture of lemon juice and salt also works well.

* Use baking soda. Many of the toothpastes on the market include baking soda in their ingredients because it is so effective. But you don’t have to buy a special toothpaste. You can mix baking soda with a dash of salt and add a little vinegar to make a homemade tooth whitener.

* Take care when choosing a mouthwash. Most have alcohol in them, and some even have ingredients such as chlorhexidine that can discolor teeth. Herbal antibacterial mouthwashes are available that kill germs and freshen breath without harmful chemicals.

Whitening your teeth does not have to be expensive, and you don’t have to use harsh chemicals. By using preventive measures and natural remedies, you can make your smile brighter without harming your teeth in other ways.

Baking Soda and Strawberries for Your Teeth

Walk into any grocery or drug store, and you’ll see a myriad of whitening products on the toothpaste aisle. There are whitening toothpastes, whitening strips, and entire tooth whitening systems. Some of the toothpastes use natural ingredients such as baking soda, but most products use harsh chemicals that many of us would think twice about putting into our bodies.

There are home treatments that can give us whiter teeth without the questionable chemicals. Baking soda has been used to whiten teeth for years. Some people use it directly from the box, while others find baking soda toothpastes more palatable. Either way, it is well known that baking soda is a great tooth whitener.

Another treatment that has received a large amount of praise is strawberries. The strawberry has an enzyme called malic acid that has been found to be quite effective at whitening teeth. And as a bonus, it tastes better than those store-bought treatments.

strawberries for teeth whiteningHow to Whiten Teeth With Strawberries and Baking Soda

There are a few ways that you can include strawberries and baking soda in your dental care regimen. One way is to simply cut a strawberry in half, rub the pulpy side on your teeth, and then brush with baking soda. But you can also make mixtures that include the two ingredients, for added convenience and effectiveness.

One popular method is to puree the strawberries and apply to the teeth with your toothbrush or a cosmetic brush. Let this remain on your teeth for five minutes, then brush with the baking soda. You could also mash up a strawberry or two with a small amount of baking soda and apply, then brush with regular toothpaste.

Things to Consider When Using Strawberries

It is very important to brush your teeth well after using any strawberry treatment. Strawberries do contain natural sugar, and leaving them on your teeth for long periods of time could cause cavities. And the very ingredient that whitens our teeth, malic acid, can be harmful if left on too long. Any type of acid could eat through our teeth’s enamel, and that also provides ample opportunity for cavities to form.

Due to the strawberry’s acid content, it’s probably a good idea not to use strawberry treatments too often even if you do brush well afterward. Once a week should be sufficient. It’s also important to continue to go to the dentist for regular cleanings.

While it is important to take some precautions when using strawberries and baking soda to whiten teeth, these natural whiteners are less expensive than commercial treatments. The strawberries loosen the hold of the stains on the teeth, while the baking soda buffs the stains away. And best of all, the danger of using chemicals on your teeth is not a concern.

One Response to Natural Ways to Whiten Your Teeth

  1. lamashia says:

    i would like to get something else cuz i want to really get it off

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