If you or your kids have issues with dairy products, almond milk is a wonderful substitute. It contains some calcium as well as other vitamins and minerals. It’s tasty too! Almond milk is available in most larger grocery stores. Often however, it’s not fresh and is also expensive. Here is a recipe for homemade almond milk.
Homemade Almond Milk Recipe
1 cup of blanched almonds
3 tablespoons of honey (or maple syrup)
1 teaspoon of vanilla
1) Place one cup of blanched almonds into a blender.
2) Grind into a fine meal.
3) Add three tablespoons of honey (or maple syrup) and one teaspoon of vanilla to the almonds.
4) Gradually add two cups of water while the blender is still running.
5) Strain the liquid to remove the almond pulp.