When you think of a headache you think of a throbbing or sharp pain in your head. That’s because that is exactly what headache means and they can be hard to live with. There are different kinds of headaches such as tension, cluster, and migraine headaches. They can be acute or chronic. Acute headaches are described as a one time headache that only lasts for a short amount of time. Chronic headaches are described as reoccurring with the headaches lasting for longer amounts of time.
Headaches can start in many different places. A prescription from your doctor or an over the counter pill is not always the only option. Headaches can be caused by many different factors. Some of these include, but are not limited to, tension, stress, eyestrain, dehydration, low blood sugar, and sinusitis.
Finding the remedy for your headache will be easier if you know what is causing them. There are many home remedies that you can use to treat headaches, such as: aromatherapy, exercise, diet changes and massage.
Aromatherapy is known as one of the most powerful home remedies for headaches. This works through scents and works differently for everyone. This is because people relate different smells with different things. There are some scents that are known to work out for many people. They are sandalwood, peppermint, eucalyptus, and lavender. These scents can be used alone or mixed together. You can try these scents in candles, essential massage oils, or soaps. However, when buying these you may want to buy higher quality products. With the cheaper products you may make your headache worsen.
Regular exercise can help you be able to cope with the pain easier. This method is especially effective for those of you that suffer from migraines. You may even try doing some exercise while you are suffering from a migraine. This may help to ease the pain. You can begin by starting to walk half an hour a day.
If you are in the middle of a headache you can try taking a brisk walk outside. This seems to work because the exercise helps your body release endorphins. Endorphins are the body’s natural painkillers. You will do well with this remedy if you ease into it. By starting something suddenly, you run the risk of making your headache worse, so start slow.
You can try using massage as a home remedy for headaches too. You may want to use your essential oils with the massage. If you have help you can ask someone to massage your shoulders and the back of your neck. You will then ask them to press their fingers on the base of your skull. They will need to slowly release the pressure when done. This can be done repeatedly. It seems to feel better when you have someone else doing it for you.
You may want to find a masseuse in your area that specializes in this. If you do not have help, you can do the massaging yourself. You can begin by rotating your fingers over your scalp. You can try putting pressure on your hand between your index finger and thumb. This will need to be done on the webbed part. A foot massage is also good for a headache, because you will hit certain pressure points in your feet that trigger your brain.
If your headaches are related to a food sensitivity, you may need to stay away from that food for a period of time or maybe even forever. Try keeping a log of what you’re eating and noting if you see connections between a specific food or foods, and recurrence of symptoms. Some common triggers are excessive caffeine, excessive sugar, and wheat. Chocolate also bothers some people, as do MSG, sulfites, wine, mushrooms and other foods.
Headaches do not have to be treated by medications, and if you treat them that way you will notice the loss of effectiveness with each additional dose. Natural remedies are best and do not introduce chemicals to your body, so if you can, by all means try out these home remedies before turning to medication.