Natural Moms Podcast #127

August 26, 2009

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jennifer jimenez prenatal dance fitnessMy guest this week is professional dancer and fitness instructor Jennifer Jimenez of Prenatal Dance Fitness.

After a difficult and protracted labor with her first child, Jennifer was left feeling disappointed and depressed.

And she wanted answers. Her search led to the creation of her Prenatal Dance Fitness program.

Jennifer’s DVD helps  women connect with their bodies,  relax and be more comfortable during pregnancy, stay in shape and prepare for an easier (and shorter!) delivery.

Women have danced to prepare for labor and celebrate birth for centuries,” says Jennifer.

What’s more, many women naturally dance during labor to ease their pain and help bring baby into the world.prenatal dance fitness dvd

Jennifer is giving away a DVD to one NMTR listener!

I would like to limit this giveaway to just the pregnant ladies.

If you’re expecting a baby and would like to win the DVD, leave a comment below (with a valid email address so I can contact you if you win), and your due date.

The winner will randomly be chosen on September 2 at NOON Eastern time.

Leave your comment before then!

Follow Jennifer on Twitter

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3 Responses to “Natural Moms Podcast #127”

  1. Mendy McIntire on August 26th, 2009 2:42 pm

    We are expecting our second baby in April. We had an amazing home water birth with our first child, but I would love to learn more about ways to be healthy and prepare for a healthy birth. What a great resource–I can’t wait to listen to the podcast!

  2. Rose Gibson on August 26th, 2009 11:53 pm

    Expecting our 4th child November 21st. After a fairly easy hospital birth with our 1st I had to have a cesarean with our twins. I hated the recovery time. We are planning to have a VBAC this time. I would love to know how to help this go as smooth as possible.

  3. Stacey Bourgeois on August 28th, 2009 2:37 pm

    I am pregnant with my first baby and am at 26 weeks. My desire is to have a calm and natural birth, but I’m realizing that this goal is definitely counter-cultural. So…I am more determined than ever and reading and listening anything that I can get my hands on in order to be empowered to follow my instincts and do what I know is right for our little one and for our family. Your website has been a godsend - an invaluable resource to me, especially as a “first-timer.” I listened to the podcast on prenatal dance and was so intrigued.

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