My guest this week is professional dancer and fitness instructor Jennifer Jimenez of Prenatal Dance Fitness.
After a difficult and protracted labor with her first child, Jennifer was left feeling disappointed and depressed.
And she wanted answers. Her search led to the creation of her Prenatal Dance Fitness program.
Jennifer’s DVD helps women connect with their bodies, relax and be more comfortable during pregnancy, stay in shape and prepare for an easier (and shorter!) delivery.
“Women have danced to prepare for labor and celebrate birth for centuries,” says Jennifer.
What’s more, many women naturally dance during labor to ease their pain and help bring baby into the world.
Jennifer is giving away a DVD to one NMTR listener!
I would like to limit this giveaway to just the pregnant ladies.
If you’re expecting a baby and would like to win the DVD, leave a comment below (with a valid email address so I can contact you if you win), and your due date.
The winner will randomly be chosen on September 2 at NOON Eastern time.
Leave your comment before then!
Follow Jennifer on Twitter