Dr. Sears LEAN Kids Total Health Program for Children
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Dr. Sears’ L.E.A.N. Kids: A Total Health Program for Children Ages 6-11
Rating: 10
Description: Written by Dr. Sears a pediatrician, father of 8 and author of 24 books along with his son Dr. Peter Sears and Sean Foy this book is a wonderful health program to help your child build a great foundation for a happy, healthy life. Based on LEAN, lifestyles, exercise, attitude and nutrition they set you on a plan that works for children of all ages.
Review: I love this book. From the moment I opened it I knew it was what I needed to set my kids on the type of lifestyle that would benefit them for the rest of their lives.
This gives you a solid program to help children overcome the health risks that all kids can experience being overweight, under fit and unhappy.
This book was very inspiring for me. It made me realize that my children were becoming couch potatoes and video junkies and just how that was hurting them.
It is filled with everyday nutritional information and is very age appropriate especially the exercises they include.
There are even tips on how to help your child overcome the stress all children have in their lives such as peer pressure.
You can use this as tool from the minute your child is born until they turn 18. It tells you how to start out making sure you child is on the right track to how to keep your teenager off the junk food and out of the video arcades.
This book has taught me a lot about my children, their lifestyles and what I can do to ensure they grow up to be healthy and happy adults.
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