Fish Oil: The Natural Anti-inflammatory
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Product Name: Fish Oil: The Natural Anti-inflammatory
Rating: 8
This book gets to the heart of inflammation in the body and why it can be such a problem. It also explains the benefits of Omega-3 fatty acids in aiding inflammation and why fish oil supplements are the best form for getting the Omega-3 fatty acids the body needs.
Review: Taking care of my body seemed so natural to me. If I had a problem I would call the Dr. make an appointment and go get it figured out. Then I started to get older. The pains, aches and just all around not feeling good became a way of life or so I thought. I wouldn’t call the Dr. because if I did I would be there almost every day. I decided to start looking into research material that might help me figure out what to do. This is one book that helped me a lot in my quest.
I have found in all my research that many people are going to supplements to help them. I read a lot about fish oil and the effects it can have. This book really explained it better than any other I had read. Not only did it give me insight into how fish oil can help me but it also explained why I was having some of the problems with my health.
It explained that they are now starting to realize that inflammation is a great cause of discomfort and can be the cause for many chronic ailments. Anti-inflammatory are a way of treating these types of things. With prescribed medicines many people have side effects that are actually worse for them then the illness. This book explains all that and why supplements are better in the long run.
Knowing how fatty acids affect the body and what fatty acids such as Omega-3 types can be helpful is important. Finding out where you can find these Omega-3 fatty acids can be hard to do. This book explains all that and gives you information you can rely on when it comes to deciding if a fish oil supplement is right for you. It can get a little technical at times and isn’t a fast read but it’s well worth taking the time to understand it.
If you’re thinking about making a change in your diet and adding fish oil to it then check out this book. It’s well worth the money if for no more then the knowledge you can obtain from it.
p.s. I like Fish Oil from Nordic Naturals. It’s very mild and even my kids will take it. It’s helped me with aches and pains. Try it!
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