Healing Honey: A Natural Remedy for Better Health and Wellness
We all read the headlines that sugar is bad for us. Our waist lines are expanding, our children are obese and diabetes is on the rise. Sugar, especially refined sugar, is found in a lot of foods we consume, from cakes, processed foods to juices. Substituting sugar with a healthier option, like honey, will increase our well-being and hopefully reduce our unhealthy weight.
The Healing Honey book describes the many benefits of honey as a natural remedy. Honey is high in antioxidants and contains a natural blend of healthy sugars and vitamins to promote wellness. The book starts with an introduction to the history of sugar, gives an overview of natural sugars and sweeteners. It provides information on the historical use of honey, where it comes from and the composition of honey.
The book describes in great detail the many benefits of honey, from antibacterial and anti-inflammatory properties of honey as well as the advantages due to its high antioxidant content.
Other topics include:
* The effects of honey on weight gain and body fat
* The prebiotic effect of honey
* The effects of honey on gastric health
* The effects of honey on blood sugars and cholesterol
* Honey as anti-cancer remedy
* Honey to calm down the night-time cough
* Effects on honey on immunity
* Use of honey for wounds and burns
The included honey recipes will help you to incorporate honey into your daily diet.
