Instant Calm – Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Instant Calm – Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
Rating: 9

Description:  A guide to finding shortcuts to help you relax and keep your mind and body free of stress and anxiety.  This book will show you ways to do this by using several different methods that have been proven to work.
instant calm book
Review: Feel like your sitting on a time bomb?  I did and I knew I had to do something to ease it all.  Finding this book has started me down that road and more.

In this book are over one hundred anxiety and stress relievers that can work for anyone.  By using things such as music, hugs and even different words, you can begin to relieve your stress in a matter of minutes.

Managing a hectic lifestyle can be easy to deal with.  This book gives you straight forward ideas on how to make this work.  By using self hypnosis, aromatherapy, diet and exercise, just to name a few, you can have a less stressful life.

This book is just so simple.  Within just a few minutes time I was trying to put some of this advice to work for me.  It’s pretty straight forward and really nothing explained in this book is hard to do.  You just have to want to get rid of the stress and anxiety and be willing to use these ideas to do it.

My favorite part of the book is the section on words.  Word play can make a big difference.  For instance instead of thinking sad, think happy.  If you are thinking you are angry try thinking about being calm.  Just changing a word around can make a big difference in how you perceive and cope with the world.  This book helps to point that out.

If you are looking for quick, effective ways to help reduce the stress in your busy life try reading this book.  Put to use the information you find inside and you will begin to feel better about the world you live in.

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