Product Name: Life Without Bread
Where to buy: amazon.com
Description: Life Without Bread is a well-written book about carbohydrates and how they affect the body. The good, the bad and the ugly about carbohydrates are very important information to have in order to maintain a healthy body and lifestyle. This book doesn’t stop there though. It also explains about other nutrients the body does and does not need and why fats are not the culprits everyone believes when it comes to maintaining a healthy and fit body.
Review: I know enough already. Everywhere you turn there’s something about losing weight, staying fit and knowing the why’s and how’s to do it. Some of these things are helpful and some just manage to give us a headache. This book is one of those helpful things. If you want to know about carbohydrates and how they affect the human body then read this book.
This book isn’t a weight loss type of book. It is a book that will teach about carbohydrates and why they can be good and bad for you. It gives you research information on the many health related problems carbohydrates can cause.
With the information given to you from this book you will learn what foods are high in carbohydrates. Bread is just one of the many things that people to need to think about. A low carbohydrate diet can contain many foods that you didn’t realize are good for you.
It also teaches you that many of the things we hear about fats in our diet may not be necessarily true or unhealthy. Yes many of them are, but Life Without Bread points out that fat is not the leading cause of most dietary related diseases – carbohydrates are. With the easy to understand explanations in this book you will come to realize what is good for you and what is bad for you and most importantly why.
If you are struggling with a dietary problem or know someone who is then read this book. It will give all the information necessary to make the right decisions about your diet and your health.