Super Mom’s Simple Guide to Healthier Eating for Beginners

Super Mom’s Simple Guide to Healthier Eating for Beginners & Beyond
Rating: 9
Where to Buy:

This ebook is a guide to learning to eat healthier foods, one baby step at a time.  It includes information about daily meals and recipes that will help you get started. I like that the book doesn’t overwhelm but gives you gradual adjustments that are much more likely to become lifelong habits.

Eating healthy has always been something I’ve wanted to do but just never followed through with.  Unfortunately my age and health have made that decision for me now.  I tried a lot of different things but I would dive in like a crazy person then burn out after about a week. I needed more in depth help to find something that worked for me.  I needed something I could stick too.

This ebook helped me find my way.  The author gives you pointers on how to start out small and work you way into healthier eating. Her ideas are plain and simple.  Pretty easy to follow and incorporate into your daily life.

I really like her recipes.  She takes foods that people like to eat and changes them around so that they become healthy foods.  She even shows you that you can get your children to eat their vegetables including beans.  It’s amazing but it works.

I don’t really need to lose much weight but there are some great pointers on weight loss.  She makes it sound so easy by just using simple ideas.  She also shows you that no matter what you eat you don’t have to go buy a bunch of new appliances or cookware to make it work.

Eating healthy was a must for me and with this ebook I’m doing that without all the stress and aggravation.  I’m sticking to a plan and it’s working wonders.  Here’s to a healthier life for all.

Interview with Erica Johns of SuperMomsHealthandWellness

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