Salad Saturday!
August 30, 2008
Each Saturday I’ll post a free salad recipe from my new salad cookbook. It ha
s over 365 recipes, so you can either buy it now or just hang around here for the next 6 years. LOL!
CHICKEN AND BLACK BEAN SALAD
30 ounces Black beans; drain — rinse
3 cups Chicken; cooked — cubed
6 Green onions — sliced
1 Sweet red pepper — chop
1 Sweet yellow pepper — chop
2 Tomatoes — coarse chop
1/4 cup Coriander; chop – fresh
—–DRESSING—–
1 Jalapeno pepper — minced
1 teaspoon Grated lime rind
1/4 cup Lime juice
10 milliliters Garlic — minced
1/4 teaspoon Salt
1/4 teaspoon Pepper
1/4 cup Vegetable oil
Use canned black beans (15oz (425mL) per can). In large bowl, gently stir together black beans, chicken, onions, red and yellow peppers and tomatoes.
Dressing: in small bowl, whisk together jalapeno pepper, lime rind and juice, garlic, salt and pepper; gradually whisk in oil. Pour over salad; add coriander and toss gently.
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