Show Notes: Vegan Family

This week on Natural Moms talk radio we are featured Latara Ham-Ying of vegan family living. Latara has a podcast and a monthly magazine with vegan family recipes, tips and resources.

Although she’s now a vegan, this was not the case with LaTara for the first 32 years of her life. The change came about soon after she was married, to her vegan husband who is also a hygienic sous chef. LaTara had to learn to different ways of cooking to satisfy both palates in her household. After about a year or two of experimentation with imaginative cooking and healthier cooking choices, LaTara’s love for a vegan life catapulted.

Coming from a family history of high-blood pressure, diabetes, colon cancer and high cholesterol, an option for Latara if she wanted to take her wellbeing seriously was to become vegan.  This as she explains is different for each individual whom contemplates veganism.

Many of the benefits Latara has experienced with in a six month period were: a drastic drop in her cholesterol and many of her health conditions including the battle with overweight are improving.

LaTara’s magazine vegan family living offers meal planning help by way of a monthly magazine. featuring articles, tips, and recipes that will help vegans, vegetarians and really anyone who needs help the kitchen and who wants to eat a more plant based diet. She also has online forum about to launch in September for vegans.

LaTara considers her veganism a voyage not just a challenge, realizing that veganism is a way of life that is different for each individual. “We are what we eat,” LaTara says explaining that each person needs to be comfortable and pro-active in their meal choices.