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Tag Archives: Health Tips
Natural Treatments for Winter Blues
** Don’t forget to enter to win a $50 ALDI gift certificate this week! ** For as long as I can remember, I’ve experienced spring fever. What I didn’t recognize until the last few years, however, is that I also … Continue reading
A Tale of Two Netis
Uh-oh. If you weren’t already losing sleep worried about chemicals and drugs in our water, hormone disruptors in our food containers, and arsenic in your rice, there’s a new danger on the horizon: photo credit: Joelk75 Death by Neti Pot … Continue reading
Breastfeeding and Yeast Infection: This Momma Should Know Better
[Note: I am not a health care practitioner, I'm a breastfeeding mom with many years of experience who is sharing her own story, and this blog post should not be construed as medical advice. If you are breastfeeding and think … Continue reading
Postpartum Life: The Good, The Bad, The Ugly
You know what’s a little nuts? Having a 3 day old infant sleeping away in the bed at 3 AM while you, on the other hand, cannot sleep. Yes, kids, I have postpartum insomnia. I’m not surprised, since I’ve had … Continue reading
Posted in Mothering
Tagged Birth, Breastfeeding, Health Tips, natural health, postpartum
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Ways to Use Tea Tree Oil Around Your Home
Tea tree oil is one of those natural products that every mom should learn to know and love. It has so many uses, and is inexpensive and concentrated. A small bottle, purchased for less than $10, may last you a … Continue reading
Natural Moms Podcast #153
Download this audio by clicking HERE. My guest this week is Katy Bowman of Aligned and Well and Restorative Exercise. Katy is a Biomechanist and her blog is a wealth of helpful information for anyone who wants to prevent and … Continue reading
The Importance of Probiotics in Pregnancy
This is an article written by Dr. Challa, my guest on this week’s podcast. After reading his book, Probiotics for Dummies, I became convinced that I probably was deficient in good bacteria and bought a high quality supplement. While I … Continue reading
Posted in Health
Tagged Health Tips, natural health, Pregnancy, pregnant, traditional foods
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Natural Moms Podcast #152
My guest this week is Dr. Shekhar Challa. Dr. Challa is a Board- Certified Gastroenterologist with 25 years of experience and the author of 3 books, including his most recent, Probiotics for Dummies. We’re discussing the importance of probiotics for … Continue reading
Posted in Podcast, Show Notes
Tagged Babies, Breastfeeding, Health Tips, natural health, Pregnancy, pregnant
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Natural Moms Podcast #151
My guest on this show is Geraldine O’Keefe of Escape To Sleep, an all-natural sleep aid made from organic aloe, herbs and flowers used traditionally for insomnia to help you relax and even aid in easing gastrointestinal problems. Geraldine is an … Continue reading
No Sit Sherlock
Have you been reading about the need to avoid too much sitting? There’s been a lot of research published in the last couple of years on this topic. Sitting is no longer viewed as just a passive-but-harmless thing, it’s more … Continue reading
