Win $100 from Whole Foods
October 14, 2009
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Thought I would pass along this sweet giveaway from Whole Foods. Personally, I find that I have to work at maintaining a positive outlook in the darker days of winter. Taking a high quality cod liver oil supplement and exercising help a lot to beat the winter blues. These podcasts have more tips.
——-> Win a $100 Whole Foods Market Gift Card!
As part of its “Be Good to Your Whole Body” campaign, for the month of October, Whole Foods Market has created podcasts focusing on maintaining a healthy mood.
As the seasons change, these simple, free tips, consider how conscious breathing, herbs, and eating well, can help maintain a healthy mood.
Just listen to one or all of our podcasts and leave a comment telling us what you think of our work.
On October 30th one of you will be randomly chosen to receive the gift card!
To listen to the podcasts please visit: Whole Body Podcast
Please comment on the following podcast fields: Breathe and Meditation for Stress Relief, Herbal Approaches for Healthy Mood, Boost your Back to School Brain Power.
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Thanks for the link – I am interested in kava kava – another friend suggested I look into it for my anxiety. Enjoyed the podcast about an Herbal Approach to a Healthy Mood.