Natural Remedies for Anxiety

There has been an amazing amount of information available about understanding anxiety disorders and treating them. There are also many different ways in which to treat anxiety disorders.

Most of these methods call for the use of medication. These particular medications were developed to deal with the symptoms of anxiety disorders. Some of these include relaxants, antidepressants, benzodiazepines, and beta blockers. Not everyone is comfortable using strong medications though. The potential side effects can just be one more thing to be anxious about. Within recent years there has been a great increase in the popularity of natural remedies.

Many natural remedies focus on how the patient can calm and relax themselves. When you are able to do this you are able to relieve some of the more debilitating symptoms that are caused by anxiety disorders. One you begin working through the emotional or physical reasons for your anxiety it is easier to navigate if you can start from a more relaxed place.

Some of the available remedies include doing breathing and relaxation exercises. These kinds of exercises can help you focus on your breathing or focus on the exercise that you are doing. The purpose is to let go of tension and by concentrating on breathing and exercise you are able to escape your anxieties for awhile. This distracts your attention from the fear of having an anxiety attack or that can lead to an anxiety attack.

There are many natural things that you can take for the anxiety. There are also many herbs that have been known to help get rid of the symptoms of the anxiety disorders. Some of these herbs include valerian, kava, hops, California poppy, lemon balm, passionflower, catnip, chamomile, and lavender.

However, if you are considering taking some of these to ease the suffering you may be experiencing from your anxiety, you should talk to your doctor. When consulting your doctor, you should make sure that you explain exactly what you are doing, what you are taking, discuss any other medications that you may be on, and how long you plan on taking this remedy.

This will allow your doctor to make sure that the remedy that you have chosen will indeed help your anxiety disorder. You will need to make sure you consult your doctor, because some of the herbal supplements have side effects that you may want to avoid.

Another remedy is doing regular exercise. This is known to help relieve some of the symptoms of your anxiety, partially because of the endorphins released, the focus on doing something else, and your breathing while exercising. Exercise gives you an all natural boost in your energy levels and your mood.

With the help of your doctor or counselor you might be able to find several other options for natural remedies before having to take medication to relieve the symptoms of anxiety.  Only you know how bad your anxiety is, so take the time to really explain how you feel and your doctors will be able to help you better. Anxiety can lead to depression so it is very important to treat your anxiety before it becomes something worse and if you want natural remedies you have many options.
Creative Commons License photo credit: scragz

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>